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Kent Johnson's avatar

Great article John. So true yet so easy to forget.

karl shewmake's avatar

Hello John Nice discussion and Stoic I’d suggest that your approach does not validate the initial feeling ,that first feeling that arises when a painful action is thrown your way The first arrow ala Buddha ‘s Salatha Sutta. This first arrow causes the feeling. I find it is OK to sit with that feeling, validate, and let it dissolve ; impeding the second arrow , ie your own generated reactions

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